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Wireless Muscle Stimulation Suit Electric Stimulation Suit Fitness EMS Suit Training for Muscle Stimulation
Description
Product Description
Does whole-body electrical muscle stimulation combined with strength training promote morphofunctional alterations?
Regular practice of a variety of physical exercise methods is associated with numerous health-related benefits, such as reduced body fat, increased lean body mass, improved self-esteem, and increased functional ability.
Therefore, different interventions have been developed to promote motivation to engage in physical activity and maximize the outcomes of more traditional interventions. Among these strategies, physical training using whole-body electrical muscle stimulation (EMS) is becoming increasingly popular. Whole body EMS is a relatively new training technique that is fundamentally different from the classic passive and locally applied EMS used for therapeutic and exercise purposes. Modern equipment, such as full-body suits, are capable of stimulating all major muscle groups individually or simultaneously and are therefore increasingly used in training programs for health promotion, aesthetic improvement, and physical health and performance improvement.
Several studies have reported beneficial effects of EMS on body composition and physical health parameters. Benefits associated with EMS include reducing sarcopenia, conditions associated with type II diabetes, and visceral fat in sedentary obese individuals. Additionally, EMS has been used in a variety of populations to improve athletic performance, body composition, function, and quality of life.
Adding EMS to resistance training appears to be effective for muscle adaptation. The effects of traditional training (a combination of resistance and endurance exercises, performed 2 times per week) were compared with training combined with EMS (traditional training plus 20 minutes of EMS). Study results indicate that a 20-minute exercise plus EMS regimen is more effective for strength gains and lean body mass maintenance than traditional isolation training. Therefore, the application of this new locomotor technology is considered as an alternative for individuals interested in increasing the functional and morphological adaptations obtained from ST. These data suggest that EMS is an effective means of physical training that focuses on neuromuscular and morphological adaptations and should be considered an option by fitness trainers and those interested in rehabilitation.
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